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My comprehensive Birth Doula package offers continuous support, reassurance and guidance from the final weeks of pregnancy through to your early postnatal period. It includes engaging birth preparation alongside on-call birth support and a postnatal session. I also leave you with print-outs and access to my resources.
My role is to help you feel calm, informed and confident, ensuring you and your birth partner feel fully prepared and supported throughout your new journey.
Birth preparation
Two x 1.5-hour Antenatal prep sessions
These relaxed, supportive sessions help you feel informed, confident and emotionally prepared for your birth. Birth partners are warmly welcomed and encouraged to attend.
We can explore:
Gentle breathing techniques to support calm before and during birth
Relaxation approaches to reduce anxiety and promote confidence
What to expect before, during and after your birth
How to feel more involved and empowered in the birth process
How your birth partner can support and advocate for you
Exploring your preferences and creating a personalised birth plan
Practical preparation for recovery and the early days with your baby
Space to ask questions and talk through any concerns
Hypnobirthing techniques - if wanted
These sessions help create a sense of clarity, reassurance and readiness
On-call birth support - 38 weeks to 42 weeks, 24/7
I am on call for you for four weeks giving you peace of mind that my support is always close by. When established labour begins, I will join you to provide calm, steady reassurance, helping you stay focused and relaxed while supporting your birth preferences.
During labour I will be by your side to offer:
Continuous emotional reassurance
Gentle guidance with breathing and relaxation
Comfort techniques and positioning suggestions
Advocacy support, helping communicate your wishes and birth plan
Encouragement and reassurance for both you and your birth partner
A calm, nurturing presence throughout your birth experience.
I can stay with you for the golden hours until after your baby’s first couple of feeds and leave when you are settled and happy for me to go.
Our postnatal session
After your baby arrives, I provide a supportive session to help you reflect, process and settle into this new chapter.
We can shape this time around your needs – here are some ideas we might explore together:
Birth reflection and gentle debrief
Emotional reassurance
Practical guidance in the early days
Feeding support signposting
Time to ask questions and feel heard
Encouragement as you adjust to life with your baby
My aim is to help you feel supported, reassured and confident as you begin your parenting journey.
My comprehensive Birth Doula package offers continuous support, reassurance and guidance from the final weeks of pregnancy through to your early postnatal period. It includes engaging birth preparation alongside on-call birth support and a postnatal session. I also leave you with print-outs and access to my resources.
My role is to help you feel calm, informed and confident, ensuring you and your birth partner feel fully prepared and supported throughout your new journey.
Birth preparation
Two x 1.5-hour Antenatal prep sessions
These relaxed, supportive sessions help you feel informed, confident and emotionally prepared for your birth. Birth partners are warmly welcomed and encouraged to attend.
We can explore:
Gentle breathing techniques to support calm before and during birth
Relaxation approaches to reduce anxiety and promote confidence
What to expect before, during and after your birth
How to feel more involved and empowered in the birth process
How your birth partner can support and advocate for you
Exploring your preferences and creating a personalised birth plan
Practical preparation for recovery and the early days with your baby
Space to ask questions and talk through any concerns
Hypnobirthing techniques - if wanted
These sessions help create a sense of clarity, reassurance and readiness
On-call birth support - 38 weeks to 42 weeks, 24/7
I am on call for you for four weeks giving you peace of mind that my support is always close by. When established labour begins, I will join you to provide calm, steady reassurance, helping you stay focused and relaxed while supporting your birth preferences.
During labour I will be by your side to offer:
Continuous emotional reassurance
Gentle guidance with breathing and relaxation
Comfort techniques and positioning suggestions
Advocacy support, helping communicate your wishes and birth plan
Encouragement and reassurance for both you and your birth partner
A calm, nurturing presence throughout your birth experience.
I can stay with you for the golden hours until after your baby’s first couple of feeds and leave when you are settled and happy for me to go.
Our postnatal session
After your baby arrives, I provide a supportive session to help you reflect, process and settle into this new chapter.
We can shape this time around your needs – here are some ideas we might explore together:
Birth reflection and gentle debrief
Emotional reassurance
Practical guidance in the early days
Feeding support signposting
Time to ask questions and feel heard
Encouragement as you adjust to life with your baby
My aim is to help you feel supported, reassured and confident as you begin your parenting journey.