Hypnobirthing & Antenatal Birth Preparation

This comprehensive BPIAB birth preparation and hypnobirthing course - a scientifically and medically based method - is designed to help you and your birth partner feel calm, confident and fully prepared for the birth of your baby. Delivered in-person or online, through a supportive and informative approach, together we will go through practical techniques to help you manage anxiety, understand your body and approach birth feeling empowered and in control. Ready and excited to meet your baby.

This immersive course runs across 7 hours of antenatal birth preparation including hypnobirthing, in the comfort of your home - although I prefer not to clock watch - giving you the time and space to absorb the learning, practice techniques and ask questions in a relaxed and chilled environment. I will guide you through the curriculum, covering breathing techniques, deep relaxation, mindset preparation and essential knowledge about the birth process, helping you feel informed and confident in your choices.

Alongside our sessions, you will receive a full set of BPIAB birth preparation and hypnobirthing cards which will help consolidate your learning alongside giving you access to a large on-line resource library (no relying on Dr Google) a wealth of supporting videos and MP3 recordings, allowing you to practise relaxation and visualisation in your own time and build confidence as your due date approaches.

I am always at the end of the phone to offer continuous care so you feel held every step of the way.