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This comprehensive hypnobirthing course is designed to help you feel calm, confident and fully prepared for the birth of your baby. Through a supportive and informative approach, you will learn practical techniques to help you manage anxiety, understand your body and approach birth feeling empowered and in control.
The course is delivered across two 3-hour sessions, giving you the time and space to absorb the learning, practise techniques and ask questions in a relaxed environment. You will be guided through the full hypnobirthing curriculum, covering breathing techniques, deep relaxation, mindset preparation and essential knowledge about the birth process, helping you feel informed and confident in your choices.
Alongside the live sessions, you will receive access to supporting videos and MP3 recordings, allowing you to practise relaxation and breathing techniques in your own time and build confidence as your due date approaches.
You will also benefit from ongoing online support, with the option of live WhatsApp guidance throughout your course, ensuring you feel supported every step of the way.
This comprehensive hypnobirthing course is designed to help you feel calm, confident and fully prepared for the birth of your baby. Through a supportive and informative approach, you will learn practical techniques to help you manage anxiety, understand your body and approach birth feeling empowered and in control.
The course is delivered across two 3-hour sessions, giving you the time and space to absorb the learning, practise techniques and ask questions in a relaxed environment. You will be guided through the full hypnobirthing curriculum, covering breathing techniques, deep relaxation, mindset preparation and essential knowledge about the birth process, helping you feel informed and confident in your choices.
Alongside the live sessions, you will receive access to supporting videos and MP3 recordings, allowing you to practise relaxation and breathing techniques in your own time and build confidence as your due date approaches.
You will also benefit from ongoing online support, with the option of live WhatsApp guidance throughout your course, ensuring you feel supported every step of the way.